However, various factors contribute to this paradoxical situation. India, known for its tropical climate and abundant sunshine, may seem like an unlikely setting for widespread vitamin D deficiency. ![]() Sunlight exposure is an essential source of vitamin D, a crucial nutrient for maintaining healthy bones and overall well-being. Yes, and cloudy days are just as good for your daily dose to soak up the sun, you may have to stay out just a bit longer. Besides, supplements will have a temporary effect. Many patients of mine have benefitted by just conscious exposure, given the fact that we are mostly indoors, even while working out in a gym. All Rights Reserved.Often, we rush to take vitamin D supplements on our own without addressing its deficiency through the easiest method, by just exposing ourselves to sunlight. She recommends 1000 IU of Vitamin D for people who can't get tested but warns without a proper blood test, it's hard to know how much you need.īe careful, though, she says, because people can take too much Vitamin D. "They say, 'Oh, I spend the whole summer in the garden by the lake,' and then they get their Vitamin D levels in January and they're surprised." "There's a lot of people who would never suspect it," Dr. It's stored in our fat and constantly processed. ![]() Vitamin D can't be stored in the summer and then used in the winter. You just need a brief period of direct sunlight." ![]() Bell says some are fine-tuning their advice when it comes to sun protection. A light box or rays through a window won't work.Īnd though many doctors recommend sunscreen whenever people are outside, Dr. Bell says we can get good Vitamin D from the sun if we spend 30 minutes a day outside between 10 a.m.
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